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O estresse crônico não aparece apenas na mente. Ele altera o sistema nervoso, aumenta o estado de alerta e mantém o corpo funcionando como se estivesse em perigo o tempo inteiro. Com o tempo, o cérebro começa a liberar sinais constantes de tensão, afetando: • sono • memória • emoções • intestino • imunidade • dores musculares • cansaço físico e mental. Muitas pessoas dizem: “eu estou aguentando”. Mas o corpo começa a mostrar que não está.
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“Gosto de quem tem coragem de ser o que é, sem disfarces. De gente que se mostra por inteiro, que sente com verdade, que vive com intensidade. O mundo já está cheio de metades, quero inteiros. Quero alma." #Rose Reflexão
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